LET HER HEAL

The transformation from maidenhood to motherhood is one that is too often taken too lightly.  It involves incomparable physical pain, indescribable emotional stress, and trauma that tends to be brushed off by outsiders as ‘normal’ and as a result, is either ignored or quickly forgotten.  But a mother doesn’t forget – not right away, at…

THE 7 STAGES OF POSTPARTUM HAIRLOSS

I felt the need to write this for all the first timers out there. You’ve survived the puking and general exhaustion of the first trimester; you’ve carried the (physical and emotional) weight of the third. You pushed a baby out of your vag; you survived the dark days of newborndom, and you’ve emerged on the…

BABY STEPPING BACK INTO FITNESS

You’re a hottie. You were a hottie before baby, you were a pregnant hottie, and now you’re a post-partum hottie… but you do kinda miss that bangin’ pre-baby bod of yours, so you’ve decided that you’re ready to hop back on the fitness train. *choo choo!* (sorry – I’ve been watching too much Thomas &…