Let’s be honest: parenting in the age of smartphones, streaming, social media, and 24/7 screens is a lot. We’re the first generation of parents figuring this out as we go, which is both empowering and overwhelming.

The good news? You’re not alone. MediaSmarts, a national, bilingual nonprofit in Canada, has been at the forefront of research on how children interact with digital technology for over 25 years, and they’ve got your back with practical, research-backed tips on how to raise digitally savvy, emotionally resilient kids in today’s hyper-connected world.

Whether your toddler is swiping through YouTube, your tween just got a phone, or your teen is living their best life on TikTok, these resources will help you set boundaries, build trust and have the tough (and important) conversations. Here’s a roundup of our favourite MediaSmarts tips and tools for digital parenting at every age and stage.

Screen Time: Set Boundaries That Work

No, you don’t have to ban all devices. You just need to make a plan that works for your family and stick to it.

• Four Tips for Managing Your Kids’ Screen Time
  Realistic, flexible tips to help you stop policing screens and start parenting with intention.
• Family Online Rules
  An easy way to create screen time agreements everyone can live with (no yelling required).
• Family Guidelines for New Tech Devices
  Got a kid getting their first phone or tablet? Start here.

Watch, Play, Scroll Together

Tech doesn’t have to divide families, it can actually bring you closer (yes, really). Watching and engaging in media together can be very powerful. 

• Co-Viewing With Your Kids
  Make screen time an opportunity to connect and learn side-by-side.
• Talking to Kids About Media and Body Image
  Help your kids decode the unrealistic (and often toxic) messages they’re seeing online.

Support Mental Health and Resilience

Kids today face a digital world we never had to navigate and it can take a toll.

• Dealing with Digital Stress
  Spot the signs of screen-time burnout and help your kid find balance.
• Helping Kids Get a Healthy Start With Phones
  What to think about before (and after) handing over a smartphone.
• Building Better Tech Habits
  A guide the whole family can follow to build a healthier relationship with technology.

Start with Conversations, Not Restrictions

The key to raising responsible digital citizens? Ongoing, open dialogue. Talk early, talk often.

• Communicating Safely Online: Tip Sheet for Parents and Youth
  How to help your kid communicate safely and respectfully online, from texting to gaming chats.
• Talking to Your Kids About Sexting and Pornography
  These aren’t easy convos, but MediaSmarts makes them less awkward and more effective.

Don’t Forget Parental Controls (Just Don’t Rely on Them Alone)

• Using Parental Controls
  A helpful tool, but no substitute for trust, communication, and shared expectations.

Parenting in a digital world doesn’t come with a manual, but with resources like these, you’re a whole lot closer.

Explore more at mediasmarts.ca and join the community by following @MediaSmarts and @TheRebelMama for new tools, guides and tips year-round.

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Want to learn more about MediaSmarts and the work they do?
Check out their RMx Directory Listing: https://therebelmama.com/directory/mediasmarts/